5-Step Plan to Reduce Inflammation With a Healthy and Active Lifestyle by Michael Joseph

Chronic inflammation is one of the biggest killers in the world.

It is a growing problem that affects a significant number of people, and it has links to almost every chronic disease.

On the positive side, we can mostly avoid it depending on how we live our life.

This article will explain some simple ways to reduce inflammation through a healthy and active, real food lifestyle.

What is Inflammation?

Inflammation is supposed to be a natural process that helps our body heal from injury or illness.

During an inflammatory response, macrophages (local immune cells) are the first to defend the body.

Also, chemical messengers known as cytokines warn the immune system about the problem and small white blood cells (lymphocytes) fight the infection/damage.

Key Point: Inflammation is a natural, biological process. However, it is only supposed to last for a short time, and chronic inflammation can cause major health problems.

How to Reduce Inflammation

I’m sorry to all those lists of vegetables that “beat” inflammation, but a kale smoothie does not make up for a poor lifestyle.

Regarding inflammation, it is our whole diet and lifestyle that are important.

Fortunately, living a healthy and active lifestyle can stop inflammation in its tracks.

The following five areas are all essential to our overall health;
Diet
Exercise
Sleep
Stress/Social Relationships
Sunlight

Read in detail all above points : http://nutritionadvance.com/reduce-inflammation-healthy-active-lifestyle/