5-Step Plan to Reduce Inflammation With a Healthy and Active Lifestyle by Michael Joseph

Sunday, 6 August 2017 1 comments


Chronic inflammation is one of the biggest killers in the world.

It is a growing problem that affects a significant number of people, and it has links to almost every chronic disease.

On the positive side, we can mostly avoid it depending on how we live our life.

This article will explain some simple ways to reduce inflammation through a healthy and active, real food lifestyle.

What is Inflammation?

Inflammation is supposed to be a natural process that helps our body heal from injury or illness.

During an inflammatory response, macrophages (local immune cells) are the first to defend the body.

Also, chemical messengers known as cytokines warn the immune system about the problem and small white blood cells (lymphocytes) fight the infection/damage.

Key Point: Inflammation is a natural, biological process. However, it is only supposed to last for a short time, and chronic inflammation can cause major health problems.

How to Reduce Inflammation

I’m sorry to all those lists of vegetables that “beat” inflammation, but a kale smoothie does not make up for a poor lifestyle.

Regarding inflammation, it is our whole diet and lifestyle that are important.

Fortunately, living a healthy and active lifestyle can stop inflammation in its tracks.

The following five areas are all essential to our overall health;
Diet
Exercise
Sleep
Stress/Social Relationships
Sunlight

Amazon CEO Jeff Bezos Control a Giant Mech Robot

Wednesday, 19 April 2017 4 comments



Amazon CEO Jeff Bezos got to live out every 6-year-old's fantasy when he got behind the controls of a giant "mech" robot.

The Verge reports that Bezos tried out the 13-foot-tall (4 meters) robot yesterday (March 19) at his company's private Machine Learning, Home Automation, Robotics and Space Exploration (MARS) conference. Video of the bot, developed by Hankook Mirae Technology in South Korea, first surfaced in December in promotional clips. Live Science was skeptical of the robot's existence and functionality at the time.

But the new video reveals that the robot does, indeed, exist. However, it's far from clear how much the mech (a term for piloted, humanoid robots) can really do. Bezos flails the arms around using controls in the robot's torso cockpit, but the robot does not take any steps and is tethered to the ceiling, presumably for safety reasons

Giant mech

The robot does not pick anything up in the video, either, which is notable because its developers say that one of their goals is to create piloted robots for real-world jobs, like cleaning up the Fukushima nuclear power plant that was damaged in 2011 when a massive earthquake and tsunami struck Japan. So far, none of the footage of the mech has shown it manipulating objects. The massive bot also runs on external power, which means that, so far, it's unable to work untethered.

Such limitations could be overcome. Roboticists have already developed robots that can navigate uneven terrain, including Boston Dynamics' intimidating "Big Dog" and the bipedal "Atlas" humanoid robot. Atlas can open doors, lift boxes and even right itself when pushed, and operates with an internal power source. Those bots are much smaller than the giant mech Hankook Mirae is trying to develop, however, and don't present the same safety challenges as a piloted robot. According to Hankook Mirae's website, the mech robot, nicknamed Method 2, weighs a minimum of 1.6 tons.

Solar Impulse 2 breaks records by reaching California

Monday, 25 April 2016 0 comments

Solar Impulse 2 landed at Moffett Airfield after a 62-hour flight



Last night, Solar Impulse 2 completed the Pacific Ocean crossing leg of its round-the-world flight. According to the Solar Impulse organization, the aircraft with founder and chairman Bertrand Piccard at the controls touched down in a night landing at Moffett Airfield in Mountain View, California on April 23 at 11:44 pm PDT after a flight time of 62 hours and 29 minutes from Kalaeloa Airport, Hawaii.




Taking off from Kalaeloa on April 21 at 6:15 am HST, the one-man, solar-powered airplane reached a maximum altitude of 28,000 ft (8,634 m) and an average speed of 40.4 mph (65.4 km/h) as it covered a distance of 2,810 mi (4,523 km). During the day, power to the electric motors was provided by the solar panels on the upper wing surfaces while special batteries kept it aloft at night.

According to Solar Impulse, Solar Impulse 2 set several records during the Pacific flight, including distance, speed, duration, altitude, and altitude gain for an electric airplane. These records are still pending US FAA confirmation.





Piccard at the controls of Solar Impulse 2 in Hawaii

During the flight, on April 22, Piccard addressed the UN Secretary-General Ban Ki-moon and 175 heads of states in New York via a cockpit video link as part of the signing of the Paris Agreement on Climate Change.

Yesterday's landing finished the ninth leg of the Solar Impulse 2 circumnavigation. The next destination is New York, followed by Europe or North Africa, with the voyage ending at its starting point in Abu Dhabi, where Solar Impulse 2 took off in March 2015.

Solar Impulse 2 was stranded in Hawaii due to damage sustained by the power system during the record five-day flight from Japan to Oahu. Due to over-insulation, the batteries that sustain Solar Impulse 2 during the hours of darkness overheated. After landing, ground crews discovered that the batteries had been extensively damaged and the weeks required for repairs meant that the daylight/weather window for the next leg was missed, requiring the delay.

"Solar Impulse showcases that today exploration is no longer about conquering new territories, because even the moon has already been conquered, but about exploring new ways to have a better quality of life on Earth," says Piccard. "It is more than an airplane: it is a concentration of clean technologies, a genuine flying laboratory, and illustrates that solutions exist today to meet the major challenges facing our society."

Huilo Huilo: A night in Patagonia's fairytale eco-lodge

Friday, 27 November 2015 0 comments

The Nothofagus Hotel Lodge at Huilo Huilo Biological Reserve


After toiling away on gravel roads for about four hours we pulled over to ask an elderly Mapuche man for directions. We were undertaking a bumpy off-road adventure through Chile's southern Andes in search of one of the country's more remarkable eco-destinations – the Huilo Huilo Biological Reserve. Home to bizarrely-shaped hotels crafted from local timber and surrounded by dense Patagonian rainforest and crashing waterways, this magical getaway stands tall as a beacon of sustainable architecture in one of the world's most pristine environments.


The main entrance to the Magic Mountain Lodge is found in the towering Nothofagus Hotel, so named for the surrounding Nothofagus trees (also known as southern beech trees) that inspired its design. Across its seven stories, the building widens from bottom to top in an awe-inspiring imitation of treetop canopy formations. Not a moment after the door closed we were struck with the kind of genuine wide-eyed wonder you always long for in new travel experiences. It's Ewok village meets The Magic Faraway Tree.

For the next couple of hours we get lost in winding corridors, bent stairways and luxurious lounges complete with open fireplaces and grand pianos. Huilo Huilo is sometimes rough around the edges with its bark-covered beams and doors that don't close quite so neatly, but this only adds to its unique charm. It features four different lodges. In addition to Nothofagus and Magic Mountain, there is the high-end Nawelpi Lodge that hosts luxury holiday-makers and overlooks the river snaking through the reserve and Hotel Reino Funghi, which translates to Mushroom Kingdom.


On-site is a classy restaurant where locals don crisp white shirts and serve icy pisco sours, a delicious cocktail of lemon juice, a little sugar and of course pisco, the South American grape liquor. Diners can pick from dishes of wild game hunted in the surrounding forests, such as boar and deer. The breakfast buffet is extensive and certainly caters to international tourists, with waffles, pancakes, eggs and bacon all part of the mix.



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